Headspace Guide to Meditation (2021): cast, story & where to watch

2021 · Series · ★ 7.9

Headspace Guide to Meditation poster

Released in 2021, Headspace Guide to Meditation is a documentary and animation series.

What it’s about. The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Who’s in it. Headspace Guide to Meditation stars Andy Puddicombe as Self (voice).

How it landed. With an audience score of 7.9/10, Headspace Guide to Meditation has been warmly received by audiences.

Where to watch. In US you can stream it on Netflix and Netflix Standard with Ads. See the full, country-by-country breakdown on our where to watch Headspace Guide to Meditation page.

If you liked it. Fans of Headspace Guide to Meditation tend to enjoy Cosmos, Planet Earth, Planet Earth II and Vikings.

Frequently asked

Where can I watch Headspace Guide to Meditation (2021)?
In US, Headspace Guide to Meditation is available to stream on Netflix and Netflix Standard with Ads. Availability varies by country — check our where-to-watch page for every region.
Is Headspace Guide to Meditation worth watching?
Headspace Guide to Meditation holds an audience score of 7.9 out of 10, and is a strong pick if you enjoy documentary and animation. Most viewers rate it highly.
Who stars in Headspace Guide to Meditation?
Headspace Guide to Meditation stars Andy Puddicombe.
When was Headspace Guide to Meditation released?
Headspace Guide to Meditation was released in 2021.