The Firm Basics - Sculpting with Weights (1997)
Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
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Top billed cast
Full cast & crew →
Tracie LongMaster InstructorGinger BrownKimberly BrownJeanne A. CopelstonCarissa FosterWalter JamesLisa KayMonica ScottNancy StevensPatti WalpoleKeywords
Movie DNA
Theme affinityExercise · Aerobics · FitnessPacingShortDirector preference1344762Actor preference1467857 · 1467862 · 1467837Country preferenceUsDecade preference1990
Frequently asked questions about The Firm Basics - Sculpting with Weights
What is The Firm Basics - Sculpting with Weights about?
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
How long is The Firm Basics - Sculpting with Weights?
The Firm Basics - Sculpting with Weights has a runtime of 45 minutes.