Pilates Beginning Mat Workout (2001): cast, story & where to watch
2001 · Film
Released in 2001, Pilates Beginning Mat Workout is a notable film directed by Ted Landon, running about 33 minutes.
What it’s about. Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Who’s in it. Pilates Beginning Mat Workout stars Ana Cabán as Instructor.
Where to watch. In US you can stream it on Gaia Amazon Channel. See the full, country-by-country breakdown on our where to watch Pilates Beginning Mat Workout page.
Frequently asked
- Where can I watch Pilates Beginning Mat Workout (2001)?
- In US, Pilates Beginning Mat Workout is available to stream on Gaia Amazon Channel. Availability varies by country — check our where-to-watch page for every region.
- Who stars in Pilates Beginning Mat Workout?
- Pilates Beginning Mat Workout stars Ana Cabán.
- When was Pilates Beginning Mat Workout released?
- Pilates Beginning Mat Workout was released in 2001, with a runtime of about 33 minutes.